![]() ![]() In fact, one study in over 20,000 adults found that consuming higher amounts of white-fleshed fruits and vegetables, including apples, was linked to a lower risk of stroke. Studies show that eating more apples could be associated with a lower risk of several chronic conditions, including heart disease. In particular, vitamin C acts as an antioxidant to neutralize harmful compounds known as free radicals and protects against disease.Īpples are also a great source of antioxidants like quercetin, caffeic acid, and epicatechin. One medium apple provides the following nutrients:Īpples are highly nutritious and have been associated with several health benefits, including improved heart health and a reduced risk of certain types of cancer. This article takes a closer look at whether eating an apple a day can truly help keep the doctor away.Īpples have been associated with a number of benefits that could help promote long-term health.Īpples are loaded with important nutrients, including fiber, vitamins, minerals, and antioxidants. Iran Press/ America: According to, In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.”Īlthough research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health.
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